Healing doesn’t happen overnight, but every choice moves you closer to balance.
Welcome to my Wellness Shop — a curated space of what truly works for me and the mums I coach.
Here you’ll find my Amare protocol links, Amazon must-haves, and everyday low-carb and anti-inflammatory tools that support gut repair, hormone balance, and calm energy.
Each product here has been tried, tested, and loved, no overwhelm, no fluff, just the things that make feeling good simple and sustainable.
Your journey to a clearer mind, calmer mood, and happier gut starts right here 💗
Gut Brain Protocol
Targeted daily reset for mood, motivation, and gut repair. This combo supports the gut-brain axis, helping to calm inflammation, reconnect the communication between the gut and the brain, balance cortisol, and lift energy without caffeine crashes.
I recommend it because it’s the only system I’ve found that targets both mood and metabolism together, it’s been a total game-changer for my focus, patience, and those sugar cravings.
Keto Pork Crackle
My ultimate low-carb snack fix! These crunchy bites are packed with healthy fats and protein — no grains, no fillers — making them perfect for gut health, stable energy, and keeping those sugar cravings in check. I recommend them because they’re real food, zero guilt, and the perfect way to satisfy your cravings while staying on track with your low-carb lifestyle.
Lymphatic drainage massager
This little tool helps move stagnant lymph fluid, reduce bloating, and ease water retention, perfect for those days when everything feels puffy or heavy. I love using it after a shower or before bed with a natural body oil. It’s not just about looking slimmer, it’s about supporting detox and reducing inflammation naturally.
Nourish Bundle
Your daily support for gut and cellular repair. Includes Metabiotics, Sunrise & Sunset, Nitro FX Extreme, Antioxidants, and Omegas, everything you need to calm inflammation, nourish your cells, and restore digestive health.
I recommend it for those that want who want a simple, effective system to support gut integrity, energy, and overall wellness without the overwhelm.
Natural Beef Gelatine
Packed with collagen and amino acids that support joint health, hair, skin, and a happy gut lining. I sneak this into my morning coffee, smoothies, or gummies for the kids. It’s my secret weapon for smoother digestion, better sleep, and reducing that puffy, inflamed feeling.
Dry Brush Massager
A simple tool to stimulate lymph flow, boost circulation, and support your body’s natural detox pathways. I use it before showering to reduce puffiness, smooth skin, and wake up my circulation. I recommend it because it’s an easy, feel-good daily habit that supports your gut, hormones, and overall inflammation naturally.
Ultimate wellness bundle
The all-in-one pack for full-body wellness bundle. Includes Happy Juice, Sunrise & Sunset, Nitro FX, and Collagen, designed to support gut, brain, cellular, joint, and heart health.
I recommend it for those that want a complete daily system to feel energised, balanced, and nourished from the inside out, tackling total body health in one simple routine.
Allulose
A natural, low-GI sweetener that doesn’t mess with your blood sugar or gut. I use this in baking, hot drinks, and even dressings, it gives you that real-sugar taste without the after-effects. It’s my go-to because it keeps insulin levels stable and helps avoid that mid-afternoon slump (and hangry mum moments!).
I only recommend products I personally use and love. Some of the links on this page are affiliate links, which means I may earn a small commission at no extra cost to you, this helps me keep sharing free resources and real results-driven tips.
Always consult your healthcare provider before making any major changes to your diet or supplement routine, especially if you’re pregnant, breastfeeding, or managing a health condition.
Remember: this isn’t about perfection, it’s about progress, one nourishing choice at a time 💗
