A woman with long hair standing on the beach at sunset, arms outstretched. Text overlay reads: "Nourish & Thrive with Dana McHugh, Low Carb Allowable Food List. Categories include Proteins, Veggies & Unsweet Fruits, Fruits, Oils, Fats."

Download your free low carb allowable short list today and take the guesswork out of your meal planning. Packed with easy-to-find ingredients, this concise guide helps you stay on track with your low carb lifestyle effortlessly. Perfect for busy schedules and healthy living.